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28-Dec-2019 18:05

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.

Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of treatment.

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Playing it cool and not getting too involved may make you feel safe, but you risk coming across as aloof or remote, and may turn the other person off.

If available in your area, meet with a sleep medicine specialist in person for your sessions.



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